Personalized Nutrition Support for Healthy and Sustainable Weight Goals
Achieving and maintaining a healthy weight is about more than just a number on a scale—it’s about supporting overall health, building confidence, and establishing long-term habits that enhance your quality of life. Whether you’re looking to lose weight, gain weight, or simply maintain your current weight while optimizing your health, working with a nutritionist can help you achieve your goals in a sustainable and personalized way.
At Appleman Nutrition, we provide expert guidance tailored to your unique needs, preferences, and lifestyle. Our goal is to empower you with the knowledge, insight and tools to make informed, lasting changes that prioritize both physical and emotional well-being.
If you’ve experienced weight instability or are uncomfortable with your current weight, contact us at 917-885-4624 or fill out our online form to connect with a qualified nutritionist who can help you reach your goals.
How a Nutritionist Supports Weight Management
Weight management is a highly individualized journey influenced by factors such as genetics, metabolism, lifestyle, medical history, and emotional health. Our nutritionists provide comprehensive support that includes:
- Developing tailored meal plans to honor specific nutrient needs and preferences.
- Choosing foods that help to boost metabolism.
- Identifying reasonable and sustainable strategies for weight loss, weight gain, or maintenance.
- Educating on portion control and balanced eating habits.
- Offering guidance for managing emotional eating and eliminating reliance on restrictive diets.
- Recommending specific nutrient-dense foods to improve energy levels and overall health.
- Monitoring progress and making adjustments to ensure long-term success.
- Collaborating with other healthcare providers to address underlying medical or psychological factors.
Our approach focuses on creating a positive relationship with food, helping you feel confident and in charge of your health journey.
Customized Plans for Your Unique Goals
At Appleman Nutrition, we understand that every individual’s weight management journey is unique. That’s why we take the time to really get to know you and your personal history, as well as to understand your goals, preferences, and challenges in order to design a plan that works for you. Our weight management services include:
- Weight Loss Guidance – Supporting gradual and sustainable weight loss without extreme diets or fads.
- Weight Gain Strategies – Helping individuals gain weight in a healthy way by focusing on nutrient-dense foods and optimal meal timing.
- Maintenance Plans – Teaching strategies to maintain your desired weight while enjoying a balanced, enjoyable diet.
- Special Population Support – Providing tailored guidance for individuals managing health conditions such as diabetes, hypothyroidism, hormonal shifts, high cholesterol, or metabolic syndrome.
- Behavior Change Coaching – Encouraging mindful eating and habit-building for long-term success.
No matter where you are on your journey, we’re here to provide the expertise and encouragement you need to reach your goals.
Take Charge of Your Health With Appleman Nutrition
Weight management isn’t about perfection or any one right way – it’s about making choices that support your health, energy, and confidence over the long term. At Appleman Nutrition, our experienced nutritionists are here to guide and support you every step of the way.
With both in-person and virtual counseling options available, we make it easy to get the help you need on your schedule. Contact us today to take the next step in your weight management journey. Call 917-885-4624 or complete our online form to get started.
Connect with our Director, Rebecca Appleman, RD
Schedule a complimentary call to discuss your nutrition goals.