Nutrition Counseling to Support Adolescent Health in FL

Empowering Teens to Build Healthy Habits for Growth, Development, and Well-Being

The teenage years are a time of rapid physical, emotional and intellectual growth, significant hormonal changes, and increasing independence, all of which make proper nutrition critical for physical and mental health. Supporting teens with accurate information to make the strongest dietary choices not only aids their development but also sets the foundation for lifelong healthy habits.

At Appleman Nutrition, we specialize in nutrition counseling tailored specifically for teens. Whether your teen is an athlete, managing a health condition, or simply navigating the many challenges of adolescence, we provide expert guidance to address their unique needs.

If you’re ready to support your teen’s health with personalized nutrition care, contact us at 917-885-4624 or fill out our online form to schedule a consultation.

Why Smart Nutrition Matters for Teens

Teens experience significant physical and emotional changes that can impact their eating habits and nutritional needs. Proper nutrition during this time is essential for:

Supporting rapid growth and development, including maximizing bone density and muscle growth.
Providing the energy needed for academic, athletic, and social activities.
Helping to regulate mood and reduce stress through balanced nutrition.
Encouraging healthy weight management and a positive body image.
Preventing deficiencies in essential nutrients like iron, calcium, and vitamin D.
Reducing the risk of developing long-term health conditions such as diabetes, high blood pressure or high cholesterol.

With the right guidance, teens can learn to make informed choices about their diet, even in the face of peer pressure and busy schedules

Comprehensive Nutrition Services for Teens

At Appleman Nutrition, we provide personalized nutrition counseling that empowers teens and supports their families. Our services include:

  • Developing meal plans that meet the high energy and nutrient demands of adolescence.
  • Providing strategies to manage eating habits in busy academic, athletic and/or social environments.
  • Addressing specific concerns such as weight management, food intolerances, GI concerns, and/or sports nutrition.
  • Supporting teens with restrictive eating habits or emerging disordered eating thoughts and/or behaviors.
  • Educating teens and families about the importance of balanced meals and snacks, as well as flexible eating patterns.
  • Encouraging teens to build a positive relationship with food and their bodies.
  • Offering guidance for managing hormonal changes with stable nutrition.

Our nutritionists work collaboratively with teens and their families to create practical, achievable plans that fit into their daily lives.

Help Your Teen Thrive With Appleman Nutrition

Adolescence can be a challenging time, but with the right nutrition, teens can build the resilience, energy, and health they need to succeed. At Appleman Nutrition, we’re here to support your family with compassionate, expert care that empowers your teen to make choices that benefit their long-term well-being.

Whether you’re addressing specific concerns or looking to improve your teen’s overall health, we offer both in-person and virtual counseling options to fit your schedule. Contact us today at 917-885-4624 or complete our online form to get started.

Connect with our Director, Rebecca Appleman, RD

Schedule a complimentary call to discuss your nutrition goals.

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